.training-page{padding-top:17px}.manual-plan-list{gap:10px;margin-bottom:18px;display:grid}.manual-plan-list>h2{margin:4px 2px 0;font-size:.86rem}.manual-plan-card{gap:10px;padding:12px;display:grid}.manual-plan-card--focused,.session-card--focused{outline:2px solid color-mix(in srgb, var(--accent) 45%, transparent);outline-offset:2px}.manual-plan-card>header,.manual-plan-card>footer{justify-content:space-between;align-items:center;gap:8px;display:flex}.manual-plan-card>header h3{margin:2px 0 0;font-size:.86rem}.manual-plan-card>header small,.manual-plan-card__notes{color:var(--muted);font-size:.65rem}.manual-plan-card__notes{margin:0}.plan-progress{grid-template-columns:1fr auto;gap:5px;font-size:.65rem;display:grid}.plan-progress>i{background:#efede9;border-radius:999px;grid-column:1/-1;height:5px;overflow:hidden}.plan-progress>i b{border-radius:inherit;background:var(--green);height:100%;display:block}.manual-plan-actions{border-top:1px solid var(--border);display:grid}.manual-plan-actions article{border-bottom:1px solid var(--border);grid-template-columns:18px 1fr;gap:6px;padding:7px 0;display:grid}.manual-plan-actions article>span{background:var(--surface-muted);border-radius:50%;place-items:center;width:18px;height:18px;font-size:.56rem;display:grid}.manual-plan-actions article div{gap:2px;display:grid}.manual-plan-actions article strong{font-size:.7rem}.manual-plan-actions article small{color:var(--muted);font-size:.61rem}.manual-plan-card>footer{justify-content:flex-end}.filter-card{box-shadow:none;background:0 0;border:0;gap:7px;margin-bottom:14px;padding:0;display:grid}.search-field{border:1px solid var(--border);border-radius:var(--radius-control);color:var(--muted);background:#fff;align-items:center;gap:7px;padding:0 9px;display:flex}.search-field input{width:100%;min-height:34px;color:var(--text);background:0 0;border:0;outline:0;font-size:.75rem}.filter-card__row{grid-template-columns:1.3fr 1fr;gap:8px;display:grid}.filter-card select{border:1px solid var(--border);background:var(--surface);min-width:0;min-height:33px;color:var(--text);border-radius:8px;padding:6px 8px;font-size:.75rem}.training-month>h2,.log-day>h2{margin:15px 2px 7px;font-size:.86rem}.week-card{border:1px solid var(--border);border-radius:var(--radius-card);background:var(--surface);box-shadow:var(--shadow-card);margin-bottom:10px;overflow:hidden}.week-card>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;list-style:none;display:flex}.week-card>summary::-webkit-details-marker{display:none}.week-card>summary>span{flex-direction:column;gap:3px;display:flex}.week-card>summary strong{font-size:.8rem}.week-card>summary small{color:var(--muted);font-size:.64rem}.week-card__body{gap:6px;padding:0 7px 7px;display:grid}.session-card{box-shadow:none;border-radius:9px;overflow:hidden}.session-card>summary::-webkit-details-marker{display:none}.session-card__header{cursor:pointer;background:#fcfaf7;justify-content:space-between;align-items:center;gap:8px;min-height:36px;padding:8px 10px;list-style:none;display:flex}.session-card[open] .session-card__header{border-bottom:1px solid var(--border)}.session-card[open] .session-card__header svg{transform:rotate(180deg)}.session-card__header h3{margin:0;font-size:.76rem}.session-card__tools{justify-content:flex-end;padding:5px 7px 0;display:flex}.mini-button{color:var(--accent);background:0 0;border:0;border-radius:7px;align-items:center;gap:3px;padding:4px 6px;font-size:.63rem;font-weight:650;display:inline-flex}.exercise-row{border-bottom:1px solid var(--border);grid-template-columns:auto minmax(82px,1fr) 34px 30px 30px 50px;align-items:center;gap:4px;min-height:43px;padding:7px;display:grid}.exercise-row:last-child{border-bottom:0}.exercise-row__name{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:.74rem;font-weight:650;overflow:hidden}.exercise-row__metric{color:var(--muted);text-align:center;white-space:nowrap;font-size:.62rem}.exercise-row__actions{justify-content:flex-end;gap:1px;display:flex}.exercise-row__actions button,.exercise-row__actions .icon-button{width:25px;height:25px;color:var(--muted);background:0 0;border:0;border-radius:6px;place-items:center;display:grid}.exercise-row__actions button:disabled{opacity:.28}.exercise-row__actions .danger-icon{color:var(--red)}.form-grid{gap:14px;display:grid}.form-grid__columns{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.form-grid__columns:has(>:nth-child(3)){grid-template-columns:repeat(3,minmax(0,1fr))}.form-actions{justify-content:flex-end;gap:8px;margin-top:4px;display:flex}.raw-data{background:var(--surface-muted);color:var(--muted);border-radius:10px;margin:0;padding:9px 11px;font-size:.7rem;line-height:1.5}.multi-action-form{min-width:0}.action-editor{gap:10px;display:grid}.action-editor>header,.action-editor__heading{justify-content:space-between;align-items:center;gap:8px;display:flex}.action-editor__row{border:1px solid var(--border);background:#fcfaf7;border-radius:12px;gap:10px;padding:11px;display:grid}.action-editor__heading>div{gap:2px;display:flex}.action-editor__heading button{width:28px;height:28px;color:var(--muted);background:0 0;border:0;border-radius:7px;place-items:center;display:grid}.action-editor__heading button:last-child{color:var(--red)}.action-editor__heading button:disabled{opacity:.25}.form-grid__metrics{grid-template-columns:repeat(5,minmax(0,1fr));gap:7px;display:grid}.planned-actual-grid{grid-template-columns:minmax(58px,.7fr) repeat(2,minmax(0,1fr));align-items:center;gap:6px;display:grid}.planned-actual-grid strong{text-align:center;font-size:.65rem}.planned-actual-grid span{color:var(--muted);font-size:.65rem}.planned-actual-grid input{border:1px solid var(--border);background:#fff;border-radius:8px;width:100%;min-width:0;min-height:34px;padding:6px 8px}.empty-card{color:var(--muted);text-align:center;padding:20px;font-size:.76rem}.log-summary{grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:8px;padding:10px 12px;display:grid}.log-summary>div{flex-direction:column;gap:3px;display:flex}.log-summary strong{font-size:1rem}.log-summary small{color:var(--muted);font-size:.61rem}.log-summary p{border-top:1px solid var(--border);color:var(--muted);white-space:nowrap;text-overflow:ellipsis;grid-column:1/-1;margin:2px 0 0;padding-top:7px;font-size:.61rem;line-height:1.4;overflow:hidden}.log-records{margin-top:13px}.workout-list{gap:3px;display:grid}.workout-section>h2{margin:15px 2px 7px;font-size:.86rem}.workout-card{padding:0;overflow:hidden}.workout-card>header{justify-content:space-between;align-items:center;gap:8px;padding:11px;display:flex}.workout-card>header h3{margin:0;font-size:.8rem}.workout-card>header small,.workout-card>p{color:var(--muted);font-size:.62rem}.workout-card>p{margin:0;padding:0 11px 9px}.workout-card__actions-list{border-top:1px solid var(--border)}.workout-card__actions-list article{border-bottom:1px solid var(--border);grid-template-columns:minmax(70px,1fr) 46px 72px auto 28px;align-items:center;gap:5px;min-height:42px;padding:7px 9px;display:grid}.workout-card__actions-list strong{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:.7rem;overflow:hidden}.workout-card__actions-list article>span{color:var(--muted);font-size:.61rem}.workout-card__actions-list button{width:26px;height:26px;color:var(--red);background:0 0;border:0;place-items:center;display:grid}.workout-card>footer{justify-content:flex-end;gap:7px;padding:8px 10px;display:flex}.log-list-header,.log-row{grid-template-columns:minmax(80px,1fr) 43px 49px 42px 50px;align-items:center;gap:4px;display:grid}.log-list-header{color:var(--muted);text-align:center;padding:0 10px 4px;font-size:.59rem}.log-list-header>span:first-child{text-align:left}.log-groups{gap:3px;display:grid}.log-day>.base-card{overflow:hidden}.log-row{border-bottom:1px solid var(--border);min-height:43px;padding:7px 9px}.log-row:last-child{border-bottom:0}.log-row__name{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:.72rem;font-weight:650;overflow:hidden}.log-row__metric{color:var(--text);text-align:center;white-space:nowrap;font-size:.64rem;font-weight:550}.log-row__status{justify-content:center;display:flex}.log-row__status .status-badge{white-space:nowrap;padding:3px 6px}@media (width<=520px){.multi-action-form .form-grid__columns,.form-grid__metrics{grid-template-columns:1fr}.action-editor__row{padding:9px}}.coach-page{flex-direction:column;height:100vh;min-height:0;padding-top:17px;display:flex;overflow:hidden}.coach-page .page-header{border-bottom:1px solid var(--border);padding-bottom:8px}.chat-stream{overscroll-behavior:contain;flex-direction:column;flex:1;gap:11px;min-height:0;display:flex;overflow-y:auto}.coach-scroll-anchor{flex:0 0 1px;min-height:1px}.chat-day{color:var(--muted);justify-content:center;align-items:center;gap:5px;margin:2px 0 3px;font-size:.61rem;display:flex}.chat-message-row{align-items:flex-end;gap:7px;width:100%;display:flex}.chat-message-row--user{justify-content:flex-end}.coach-avatar{color:#fff;background:#3f352e;border-radius:50%;flex:0 0 22px;place-items:center;width:22px;height:22px;display:grid}.chat-message{border:1px solid var(--border);background:var(--surface);width:fit-content;max-width:82%;box-shadow:var(--shadow-card);border-radius:12px 12px 12px 3px;padding:9px 11px}.chat-message--user{background:var(--accent-soft);border-color:#e6d9cb;border-radius:12px 12px 3px}.chat-message p{white-space:pre-wrap;margin:0;font-size:.73rem;line-height:1.55}.chat-markdown{overflow-wrap:anywhere;min-width:0}.chat-markdown h2,.chat-markdown h3,.chat-markdown h4{margin:0 0 5px;font-size:.78rem;line-height:1.4}.chat-markdown p+p,.chat-markdown p+ul,.chat-markdown p+ol,.chat-markdown ul+p,.chat-markdown ol+p{margin-top:6px}.chat-markdown ul,.chat-markdown ol{margin:4px 0;padding-left:18px;font-size:.73rem;line-height:1.55}.chat-markdown strong{font-weight:700}.chat-message-images{gap:5px;display:grid}.chat-message p+.chat-message-images{margin-top:7px}.chat-message-images>span{color:var(--muted);font-size:.62rem}.chat-message-images__grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;display:grid}.chat-message-images__grid button{cursor:pointer;background:0 0;border:0;border-radius:9px;min-width:0;padding:0;overflow:hidden}.chat-message-images__grid img{aspect-ratio:1;object-fit:cover;width:100%;display:block}.chat-message-image-full{object-fit:contain;width:100%;max-height:72vh;display:block}.chat-message time{color:var(--muted);text-align:right;margin-top:5px;font-size:.6rem;display:block}.chat-message-row--system{justify-content:center}.chat-message--system{background:var(--surface-muted);max-width:92%;box-shadow:none;color:var(--muted);border:0}.coach-composer{z-index:40;background:linear-gradient(transparent, var(--bg) 18%);flex:none;width:100%;padding:10px 0 0}.coach-current-draft{margin-bottom:8px}.visually-hidden{clip:rect(0, 0, 0, 0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.coach-image-previews{gap:7px;display:flex;overflow-x:auto}.coach-image-previews figure{flex:0 0 54px;width:54px;height:54px;margin:0;position:relative}.coach-image-previews img{border:1px solid var(--border);object-fit:cover;border-radius:10px;width:100%;height:100%}.coach-image-previews button{border:1px solid var(--border);background:var(--surface);width:20px;height:20px;color:var(--text);border-radius:50%;place-items:center;display:grid;position:absolute;top:-4px;right:-4px}.coach-input-error{border:1px solid var(--border);background:var(--surface-muted);color:var(--muted);border-radius:10px;margin:0;padding:7px 10px;font-size:.66rem}.coach-input-error,.voice-status--error,.coach-inline-error,.coach-request-error{color:var(--red)}.voice-status{width:100%;min-width:0;min-height:31px;color:var(--muted);align-items:center;gap:7px;margin:0;font-size:.66rem;display:flex}.voice-status>strong,.voice-status>span:first-child:not(.recording-dot){text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.voice-status button,.coach-request-error button{background:var(--accent-soft);color:var(--accent);border:0;border-radius:7px;flex:none;align-items:center;gap:3px;padding:3px 7px;font-size:.64rem;display:inline-flex}.recording-dot{background:var(--red);border-radius:50%;width:7px;height:7px;flex:0 0 7px!important}.coach-inline-error,.coach-request-error,.coach-warning,.coach-context-hint{background:var(--surface-muted);border-radius:9px;margin:0;padding:7px 10px;font-size:.64rem;line-height:1.45}.coach-request-error{background:var(--red-soft);justify-content:space-between;align-items:center;gap:8px;display:flex}.coach-request-error>div{min-width:0}.coach-request-error strong{font-weight:650}.coach-request-error ul{color:var(--text);margin:4px 0 0;padding-left:16px}.coach-warning{color:var(--orange)}.coach-context-hint{color:var(--muted);align-self:center}.coach-context-references{max-width:92%;color:var(--muted);align-self:center;font-size:.64rem}.coach-context-references summary{cursor:pointer;width:fit-content;color:var(--accent);margin:0 auto}.coach-context-references ul{background:var(--surface-muted);border-radius:9px;gap:4px;margin:7px 0 0;padding:8px 10px;list-style:none;display:grid}.coach-context-references li{overflow-wrap:anywhere;grid-template-columns:auto auto minmax(0,1fr);gap:6px;display:grid}.coach-context-references li span{color:var(--muted)}.coach-context-references li strong{color:var(--text);font-weight:650}.coach-draft-card{padding:10px 11px}.coach-draft-card header{justify-content:space-between;align-items:center;gap:8px;display:flex}.coach-draft-card p{color:var(--muted);margin:7px 0 0;font-size:.66rem}.coach-draft-actions{gap:5px;margin-top:8px;display:flex}.coach-draft-actions button,.draft-order-actions button{border:1px solid var(--border);background:var(--surface);border-radius:8px;min-height:29px;padding:5px 8px;font-size:.64rem}.coach-draft-actions .draft-save{border-color:var(--accent);background:var(--accent);color:#fff}.coach-draft-card .draft-feedback{color:var(--green)}.coach-draft-card .draft-error{color:var(--red)}.coach-draft-editor{gap:16px;display:grid}.draft-editor-section{gap:8px;display:grid}.draft-editor-section h3{margin:0;font-size:.84rem}.draft-editor-item{border:1px solid var(--border);border-radius:12px;gap:8px;padding:10px;display:grid}.draft-editor-item label,.draft-plan-exercise label{color:var(--muted);gap:4px;font-size:.65rem;display:grid}.draft-editor-item input,.draft-editor-item select,.draft-editor-item textarea,.draft-plan-exercise input,.draft-plan-exercise select{border:1px solid var(--border);width:100%;min-height:36px;color:var(--text);background:#fff;border-radius:8px;padding:7px 8px}.draft-editor-item textarea{resize:vertical;min-height:58px}.draft-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;display:grid}.draft-plan-exercise{background:var(--surface-muted);border-radius:9px;gap:7px;padding:8px;display:grid}.draft-order-actions{gap:5px;display:flex}.activity-draft-row{border:1px solid var(--border);background:#fff;border-radius:12px;gap:10px;padding:12px;display:grid}.activity-draft-row+.activity-draft-row{margin-top:10px}.draft-editor-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.draft-editor-heading .button,.draft-remove{align-items:center;gap:5px;display:inline-flex}.draft-remove{justify-self:end}.draft-uncertain{color:var(--orange);margin:0;font-size:.66rem}.draft-empty{color:var(--muted);font-size:.72rem}.dashboard-page{padding-top:17px}.dashboard-page .page-header{align-items:center}.profile-mark{color:#fff;background:linear-gradient(145deg,#98725a,#5f4332);border-radius:50%;place-items:center;width:30px;height:30px;font-size:.73rem;font-weight:750;display:grid}.status-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.status-card{align-items:flex-start;gap:9px;min-height:72px;padding:10px;display:flex}.status-card>div{flex-direction:column;gap:3px;min-width:0;display:flex}.status-card small,.status-card span{color:var(--muted);font-size:.61rem}.status-card strong{font-size:.79rem}.status-dot{border-radius:50%;flex:0 0 7px;width:7px;height:7px;margin-top:4px}.status-dot--good{background:var(--green);box-shadow:0 0 0 4px var(--green-soft)}.status-dot--pending{background:var(--orange);box-shadow:0 0 0 4px var(--orange-soft)}.training-state-card{padding:11px 12px 8px}.completion-line{justify-content:space-between;align-items:baseline;display:flex}.completion-line span{font-size:.68rem}.completion-line strong{color:#74a461;font-size:.9rem}.completion-track{grid-template-columns:1fr auto;align-items:center;gap:8px;margin-top:7px;display:grid}.completion-track:before{content:"";background:#efede9;border-radius:999px;grid-area:1/1;height:5px}.completion-track>span{z-index:1;background:#9bc184;border-radius:999px;grid-area:1/1;height:5px}.completion-track small{color:var(--muted);font-size:.58rem}.trend-heading{justify-content:space-between;align-items:center;margin-top:11px;display:flex}.trend-heading>span{align-items:center;gap:5px;font-size:.66rem;font-weight:650;display:inline-flex}.trend-heading small{color:var(--muted);font-size:.58rem}.sparkline{width:100%;height:44px;margin-top:4px;overflow:visible}.sparkline__area{fill:#5f865d17;stroke:none}.sparkline__line{fill:none;stroke:var(--green);stroke-width:2.5px;stroke-linecap:round}.recovery-card{padding:5px 11px;display:grid}.recovery-card>div{border-bottom:1px solid var(--border);grid-template-columns:18px 1fr auto 18px;align-items:center;gap:5px;min-height:27px;display:grid}.recovery-card>div:last-child{border-bottom:0}.recovery-card svg{color:var(--accent)}.recovery-card span{font-size:.66rem}.recovery-card strong{color:var(--muted);font-size:.62rem;font-weight:500}.recovery-card small{color:var(--muted);text-align:right;font-size:.62rem}.ai-reminder{background:#fffaf4;grid-template-columns:auto 1fr auto;align-items:center;gap:9px;padding:10px 11px;display:grid}.ai-reminder>svg:first-child{color:var(--accent)}.ai-reminder p{margin:0;font-size:.68rem;line-height:1.45}.recent-list{overflow:hidden}.recent-list .list-row{min-height:36px;padding-top:6px;padding-bottom:6px}.recent-state{color:var(--muted);font-size:.62rem}.dashboard-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:0;padding:5px 11px;display:grid}.dashboard-metrics>div{border-bottom:1px solid var(--border);grid-template-columns:18px 1fr auto;align-items:center;gap:5px;min-height:32px;display:grid}.dashboard-metrics>div:nth-last-child(-n+2){border-bottom:0}.dashboard-metrics>div:not(:has(svg)){grid-template-columns:18px 1fr auto}.dashboard-metrics>div:not(:has(svg)):before{content:""}.dashboard-metrics svg{color:var(--accent)}.dashboard-metrics span{font-size:.65rem}.dashboard-metrics strong{color:var(--muted);font-size:.62rem;font-weight:550}.dashboard-metrics__wide{grid-column:1/-1}.dashboard-plan-card,.dashboard-training-card{gap:8px;padding:12px;display:grid}.dashboard-plan-card header,.dashboard-training-card header{justify-content:space-between;align-items:center;gap:8px;display:flex}.dashboard-plan-card h3,.dashboard-training-card h3{margin:2px 0 0;font-size:.84rem}.dashboard-plan-card small,.dashboard-training-card small{color:var(--muted);font-size:.62rem}.dashboard-plan-card p,.dashboard-training-card p{margin:0;font-size:.67rem;line-height:1.45}.dashboard-plan-card .button,.dashboard-training-card .button{justify-self:end}.dashboard-progress{background:#efede9;border-radius:999px;height:6px;overflow:hidden}.dashboard-progress span{border-radius:inherit;background:var(--green);height:100%;display:block}.dashboard-activity-list{overflow:hidden}.dashboard-activity-list article{border-bottom:1px solid var(--border);grid-template-columns:18px 1fr auto;align-items:center;gap:7px;min-height:44px;padding:8px 10px;display:grid}.dashboard-activity-list article:last-child{border-bottom:0}.dashboard-activity-list article div{gap:2px;display:grid}.dashboard-activity-list strong{font-size:.7rem}.dashboard-activity-list small,.dashboard-activity-list article>span{color:var(--muted);font-size:.59rem}.dashboard-reminders{padding:10px 12px}.dashboard-reminders ul{gap:6px;margin:0;padding-left:17px;font-size:.66rem;line-height:1.45;display:grid}.dashboard-empty{color:var(--muted);text-align:center;margin:0;padding:8px;font-size:.68rem}.dashboard-ai-card{background:#fffaf4;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:9px;padding:11px;display:grid}.dashboard-ai-card>svg{color:var(--accent)}.dashboard-ai-card p{margin:0;font-size:.67rem;line-height:1.45}.dashboard-ai-card small{color:var(--muted);margin-top:4px;font-size:.58rem;display:block}.dashboard-ai-error{color:var(--red)!important}@media (width<=520px){.dashboard-metrics{grid-template-columns:1fr}.dashboard-metrics>div,.dashboard-metrics>div:nth-last-child(-n+2){border-bottom:1px solid var(--border)}.dashboard-metrics>div:last-child{border-bottom:0}.dashboard-ai-card{grid-template-columns:auto 1fr}.dashboard-ai-card button{grid-column:1/-1;justify-self:stretch}.dashboard-activity-list article{grid-template-columns:18px 1fr}.dashboard-activity-list article>span{grid-column:2}}.more-page{padding-top:17px}.more-page .page-header{margin-bottom:6px}.more-list{overflow:hidden}.more-list .list-row{min-height:43px;padding:7px 10px}.more-list .list-row__trailing{gap:6px}.more-list .status-badge{background:0 0;padding:1px 5px;font-weight:500}.more-chevron{color:var(--accent);font-size:1rem;line-height:1}.data-tools{grid-template-columns:1fr 1fr;gap:8px;padding:14px;display:grid}.data-tools__summary{grid-column:1/-1;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:2px;display:grid}.data-tools__summary>div{background:var(--surface-muted);color:var(--accent);border-radius:12px;align-items:center;gap:8px;padding:11px;display:flex}.data-tools__summary span{color:var(--muted);flex-direction:column;font-size:.66rem;display:flex}.data-tools__summary strong{color:var(--text);font-size:1rem}.data-tools .button--danger{grid-column:1/-1;justify-content:center;align-items:center;gap:6px;display:inline-flex}.version-note{color:var(--muted);text-align:center;margin:28px 0 4px;font-size:.68rem}.recovery-page{padding-top:17px}.recovery-list{gap:9px;display:grid}.recovery-record{padding:10px 11px}.recovery-record header{align-items:center;gap:7px;display:flex}.recovery-record header>strong{font-size:.8rem}.recovery-record header>div{gap:3px;margin-left:auto;display:flex}.recovery-record header button{width:28px;height:28px;color:var(--muted);background:0 0;border:0;place-items:center;display:grid}.recovery-record header button:last-child{color:var(--red)}.recovery-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:9px;display:grid}.recovery-metrics span{gap:2px;display:grid}.recovery-metrics small{color:var(--muted);font-size:.58rem}.recovery-metrics strong{text-overflow:ellipsis;white-space:nowrap;font-size:.68rem;overflow:hidden}.recovery-record>p{color:var(--muted);margin:8px 0 0;font-size:.65rem;line-height:1.45}.recovery-export{justify-content:center;align-items:center;gap:6px;width:100%;margin-top:12px;display:flex}.recovery-form{gap:11px;display:grid}.recovery-form__grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;display:grid}.form-actions{justify-content:flex-end;gap:7px;display:flex}.calendar-page{padding-inline:12px}.calendar-summary{text-align:center;grid-template-columns:repeat(3,1fr);margin-bottom:12px;padding:12px 6px;display:grid}.calendar-summary div{border-right:1px solid var(--border);flex-direction:column;gap:3px;display:flex}.calendar-summary div:last-child{border-right:0}.calendar-summary strong{font-size:1.05rem}.calendar-summary span{color:var(--muted);font-size:.62rem}.calendar-legend{color:var(--muted);flex-wrap:wrap;gap:7px 11px;margin:10px 3px 18px;font-size:.62rem;display:flex}.calendar-legend span{align-items:center;gap:5px;display:inline-flex}.calendar-months{flex-direction:column;gap:28px;display:flex}.calendar-month{scroll-margin-top:14px}.calendar-month>header{align-items:center;gap:7px;margin:0 4px 9px;display:flex}.calendar-month h2{margin:0;font-size:.94rem}.calendar-month>header span{background:var(--accent-soft);color:var(--accent);border-radius:999px;padding:2px 7px;font-size:.58rem}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.calendar-weekdays{color:var(--muted);text-align:center;margin-bottom:4px;font-size:.57rem}.calendar-grid{border:1px solid var(--border);background:var(--surface);box-shadow:var(--shadow-card);border-radius:14px;overflow:hidden}.calendar-day{border:0;border-right:1px solid var(--border);border-bottom:1px solid var(--border);cursor:pointer;background:0 0;flex-direction:column;align-items:center;gap:6px;min-width:0;min-height:52px;padding:7px 2px 5px;display:flex;position:relative}.calendar-day:nth-child(7n){border-right:0}.calendar-day:nth-last-child(-n+7){border-bottom:0}.calendar-day--outside{color:#c8c1ba;background:#fbfaf8}.calendar-day--recorded:not(.calendar-day--outside){background:#fffaf5}.calendar-day--today .calendar-day__number{background:var(--accent-soft);width:22px;height:22px;color:var(--accent);border-radius:50%;place-items:center;font-weight:750;display:grid}.calendar-day__number{height:22px;font-size:.68rem}.calendar-day__markers{flex-wrap:wrap;justify-content:center;gap:2px;max-width:100%;min-height:9px;display:flex}.activity-marker{background:#b99479;border-radius:2px;width:7px;height:7px;display:inline-block}.activity-marker--weightlifting,.activity-marker--strength_training{background:#6f4934}.activity-marker--running{background:#6685a3}.activity-marker--stairs,.activity-marker--stair_climbing,.activity-marker--cardio{background:#bc8250}.activity-marker--badminton,.activity-marker--ball_sport{background:#718d70}.activity-marker--mobility{background:#88789b}.activity-marker--hiking{background:#a68a55}.activity-marker--rehab,.activity-marker--recovery{background:#6f9090}.activity-marker--rest{background:#99938e}.activity-marker--other,.activity-marker--general_activity{background:#b99479}.calendar-tools{gap:8px;margin-top:28px;padding:12px;display:grid}.calendar-tools .button{justify-content:center;align-items:center;gap:7px;display:inline-flex}.calendar-day-details{flex-direction:column;gap:10px;display:flex}.calendar-detail{border:1px solid var(--border);background:#fff;border-radius:14px;padding:13px}.calendar-detail--weightlifting{background:#fbf4ed}.calendar-detail header{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.calendar-detail header strong{font-size:.84rem}.calendar-detail header span{color:var(--muted);font-size:.62rem}.calendar-detail p{color:var(--muted);margin:8px 0;font-size:.72rem;line-height:1.55}.calendar-detail__metrics{flex-wrap:wrap;gap:8px 14px;margin-top:10px;font-size:.72rem;display:flex}.calendar-detail__metrics span{gap:4px;display:inline-flex}.calendar-detail__metrics small{color:var(--muted)}.calendar-detail__actions{justify-content:flex-end;gap:7px;margin-top:12px;display:flex}.calendar-empty{color:var(--muted);font-size:.75rem}.activity-form .form-grid__columns{align-items:end}@media (width>=390px){.calendar-day{min-height:57px}}.tool-page{padding-top:17px;padding-bottom:96px}.tool-card{padding:14px}.tool-heading{margin:18px 1px 8px;font-size:.9rem}.tool-kv{gap:0;display:grid}.tool-kv>div{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:16px;min-height:43px;display:flex}.tool-kv>div:last-child{border-bottom:0}.tool-kv span{color:var(--muted);font-size:.72rem}.tool-kv strong{overflow-wrap:anywhere;text-align:right;max-width:65%;font-size:.76rem}.tool-primary{width:100%;margin-top:14px}.tool-actions{gap:8px;margin-top:12px;display:flex}.tool-actions .button{flex:1}.metric-grid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.metric{flex-direction:column;justify-content:center;gap:7px;min-height:76px;padding:12px;display:flex}.metric span{color:var(--muted);font-size:.68rem}.metric strong{font-size:1rem}.filter-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.record-list{overflow:hidden}.record-list article{border-bottom:1px solid var(--border);gap:5px;padding:12px 14px;display:grid}.record-list article:last-child{border-bottom:0}.record-list article>div{justify-content:space-between;align-items:center;gap:12px;display:flex}.record-list strong{font-size:.76rem}.record-list span,.record-list small{color:var(--muted);font-size:.65rem}.empty-copy{color:var(--muted);text-align:center;margin:0;padding:20px;font-size:.75rem}.json-output{color:#f7f1eb;white-space:pre-wrap;background:#28231f;border-radius:10px;max-height:320px;padding:12px;font-size:.65rem;overflow:auto}.tool-file{text-align:center;margin-top:12px;display:block}.rating-row{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}@media (width>=760px){.metric-grid{grid-template-columns:repeat(4,1fr)}.filter-grid{grid-template-columns:repeat(5,1fr)}}@media (width<=420px){.filter-grid{grid-template-columns:1fr}.tool-actions{flex-direction:column}}.auth-page{min-height:100vh;padding:max(24px, env(safe-area-inset-top)) 16px max(24px, env(safe-area-inset-bottom));background:linear-gradient(160deg, var(--accent-soft), var(--bg) 46%);place-items:center;display:grid}.auth-card{border:1px solid var(--border);background:var(--surface);border-radius:24px;width:min(100%,390px);padding:30px 24px;box-shadow:0 18px 60px #382a2117}.auth-brand{background:var(--accent);color:#fff;border-radius:14px;place-items:center;width:44px;height:44px;margin-bottom:16px;font-size:1.15rem;font-weight:750;display:grid}.auth-eyebrow{color:var(--accent);letter-spacing:.12em;margin:0 0 5px;font-size:.67rem;font-weight:750}.auth-card h1{letter-spacing:-.035em;margin:0;font-size:1.45rem}.auth-intro{color:var(--muted);margin:9px 0 22px;font-size:.78rem;line-height:1.55}.auth-form{gap:15px;display:grid}.auth-submit{width:100%;min-height:46px;margin-top:3px}.auth-submit:disabled{opacity:.65;cursor:wait}.auth-error{background:var(--red-soft);color:var(--red);border-radius:11px;margin:0 0 15px;padding:10px 12px;font-size:.76rem;line-height:1.5}@media (width<=420px){.auth-page{padding-top:max(64px, calc(env(safe-area-inset-top) + 40px));align-items:start}.auth-card{padding:26px 20px}}:root{color:#2f2925;font-synthesis:none;text-rendering:optimizelegibility;--bg:#faf9f7;--surface:#fffefd;--surface-muted:#f5f1ec;--border:#ebe7e2;--text:#2d2723;--muted:#837a73;--accent:#775038;--accent-soft:#f1e9df;--green:#5f865d;--green-soft:#edf4eb;--orange:#b97838;--orange-soft:#fbf1e5;--red:#a95c50;--red-soft:#f9ece9;--radius-card:12px;--radius-control:10px;--shadow-card:0 3px 14px #48332609;background:#f7f5f1;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Noto Sans SC,sans-serif}*{box-sizing:border-box}html{background:var(--bg);min-width:320px}body{background:var(--bg);min-width:320px;min-height:100vh;color:var(--text);margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:inherit;text-decoration:none}.app-shell{background:var(--bg);width:min(100%,430px);min-height:100vh;margin:0 auto}.page{min-height:100vh;padding:17px 16px calc(76px + env(safe-area-inset-bottom))}.page h1{letter-spacing:-.025em;margin:0;font-size:1.28rem}.placeholder-page p{color:var(--muted)}.bottom-navigation{z-index:50;width:min(100%,430px);padding:6px 7px calc(5px + env(safe-area-inset-bottom));border-top:1px solid var(--border);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffefdf7;grid-template-columns:repeat(5,1fr);margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-navigation a{color:#908983;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-width:0;min-height:48px;font-size:.61rem;font-weight:500;display:flex}.bottom-navigation a.active{color:var(--accent)}.bottom-navigation a.active svg{fill:var(--accent-soft);stroke-width:2.2px}@media (width>=450px){.app-shell{border-right:1px solid var(--border);border-left:1px solid var(--border);box-shadow:0 0 36px #382a2109}}.page-header{justify-content:space-between;align-items:flex-start;gap:12px;min-height:34px;margin-bottom:14px;display:flex}.page-header h1{letter-spacing:-.035em;margin:0;font-size:1.28rem}.page-header p{color:var(--muted);margin:4px 0 0;font-size:.7rem}.page-header__action{gap:4px;display:flex}.section-header{justify-content:space-between;align-items:end;gap:12px;margin:17px 1px 7px;display:flex}.section-header h2{letter-spacing:-.015em;margin:0;font-size:.88rem}.section-header p{color:var(--muted);margin:2px 0 0;font-size:.65rem}.section-header button{color:var(--accent);background:0 0;border:0;font-size:.78rem}.base-card{border:1px solid var(--border);border-radius:var(--radius-card);background:var(--surface);box-shadow:var(--shadow-card)}.status-badge{background:var(--surface-muted);width:fit-content;color:var(--muted);border-radius:999px;align-items:center;padding:2px 6px;font-size:.62rem;font-weight:650;display:inline-flex}.status-badge--success{background:var(--green-soft);color:var(--green)}.status-badge--warning{background:var(--orange-soft);color:var(--orange)}.status-badge--danger{background:var(--red-soft);color:var(--red)}.list-row{border:0;border-bottom:1px solid var(--border);text-align:left;background:0 0;align-items:center;gap:10px;width:100%;min-height:48px;padding:8px 12px;display:flex}.list-row:last-child{border-bottom:0}button.list-row{cursor:pointer}.list-row__icon{width:26px;height:26px;color:var(--accent);flex:0 0 26px;place-items:center;display:grid}.list-row__content{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.list-row__content strong{text-overflow:ellipsis;white-space:nowrap;font-size:.8rem;font-weight:600;overflow:hidden}.list-row__content small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.65rem;overflow:hidden}.list-row__trailing{color:var(--muted);align-items:center;display:inline-flex}.icon-button{width:31px;height:31px;color:var(--accent);cursor:pointer;background:0 0;border:0;border-radius:8px;place-items:center;display:inline-grid}.form-field{color:var(--text);flex-direction:column;gap:6px;font-size:.78rem;font-weight:650;display:flex}.form-field input,.form-field select,.form-field textarea{border:1px solid var(--border);border-radius:var(--radius-control);width:100%;min-height:42px;color:var(--text);background:#fff;outline:0;padding:10px 12px;font-weight:450}.form-field textarea{resize:vertical;min-height:84px}.form-field input:focus,.form-field select:focus,.form-field textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.form-field small{color:var(--muted);font-weight:450}.chat-input-bar{border:1px solid var(--border);background:var(--surface);border-radius:22px;flex-direction:column;justify-content:space-between;gap:6px;width:100%;min-width:0;min-height:90px;padding:11px 11px 9px;display:flex;box-shadow:0 5px 18px #4833260e}.chat-input-bar__editor{align-items:center;min-width:0;min-height:31px;max-height:74px;display:flex}.chat-input-bar textarea{width:100%;min-height:31px;max-height:74px;color:var(--text);resize:none;scrollbar-width:none;background:0 0;border:0;outline:0;padding:2px 4px;font-size:.78rem;line-height:1.45;overflow-y:auto}.chat-input-bar textarea::-webkit-scrollbar{display:none}.chat-input-bar__actions{align-items:center;gap:4px;min-width:0;display:flex}.chat-input-bar__actions button{width:30px;height:30px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;display:grid}.chat-input-bar__mode{min-width:0;color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-left:auto;font-size:.65rem;overflow:hidden}.chat-input-bar__actions .send-button{background:var(--accent);color:#fff;width:34px;height:34px}.chat-input-bar__actions .send-button:disabled{opacity:1;cursor:default;background:#d8d1ca}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#2b221d47;align-items:end;padding:16px;display:grid;position:fixed;inset:0}.modal{border:1px solid var(--border);background:var(--surface);border-radius:24px;width:min(100%,560px);max-height:min(88vh,760px);margin:0 auto;overflow:auto;box-shadow:0 22px 80px #2b221d38}.modal>header{z-index:1;border-bottom:1px solid var(--border);background:var(--surface);justify-content:space-between;align-items:center;padding:16px 18px;display:flex;position:sticky;top:0}.modal h2{margin:0;font-size:1rem}.modal__body{padding:18px}.modal>footer{padding:14px 18px calc(14px + env(safe-area-inset-bottom));border-top:1px solid var(--border);justify-content:flex-end;gap:8px;display:flex}.button{border:1px solid var(--border);border-radius:var(--radius-control);background:var(--surface);min-height:40px;color:var(--text);cursor:pointer;padding:9px 14px;font-weight:650}.button--primary{border-color:var(--accent);background:var(--accent);color:#fff}.button--danger{border-color:var(--red);background:var(--red);color:#fff}.button--ghost{color:var(--accent);background:0 0;border-color:#0000}.notice{background:var(--orange-soft);color:#75502d;border-radius:12px;padding:11px 13px;font-size:.78rem;line-height:1.55}@media (width>=640px){.modal-backdrop{align-items:center}}